Adult Yoga

A Calmer Way to Move

Gentle Adult Yoga Classes in West Berkshire

Small, supportive classes designed to help you feel more at ease in your body - whether you are completely new to yoga, returning after a break, or simply looking for a calmer way to move.

Newbury · Mortimer · West Berkshire · Surrounding Areas

Adult Yoga Classes

Weekly Classes Across West Berkshire

Gentle, beginner-friendly yoga classes designed to help you move, breathe and reconnect in calm, supportive spaces across Newbury and Mortimer.

View & book →

Gentle Vinyasa Flow

Tuesdays · 6:30pm – 7:30pm

A steady evening yoga class designed to help you unwind, build strength and reconnect after the day.

Luna Fitness & Recovery Studio, Newbury

Best for: Evening movement, stress relief and building confidence through breath-led flow.

Class size: Small group, currently capped at 6 people

View & book →

Gentle Vinyasa Flow

Wednesdays · 9:45am – 10:45am

A grounding midweek practice at Soul Barns in Mortimer, with mindful movement and space to slow down and reset.

Soul Barns, Mortimer

Best for: Midweek balance, nervous system support and creating space to breathe.

Class size: A spacious, supportive group of up to 14 people (currently capped at 10)

View & book →

Midday Reset

Fridays · 12:15pm – 1:00pm

A 45-minute lunchtime yoga class to help you pause, breathe and reset before heading into the weekend.

Luna Fitness & Recovery Studio, Newbury

Best for: Stepping away from screens, easing tension and returning to your day feeling calmer.

Class size: Small group, currently capped at 6 people

Book a Class →Ask a question first

Classes are designed to feel calm, supportive and welcoming - with space to move and breathe at your own pace.

Growing Gently

Bendy Bodies is continuing to grow gently across West Berkshire, with additional classes, venues and offerings gradually being added over time.

If there’s a class time, location or offering you’d love to see in the future, you’re always welcome to reach out - I’d genuinely love to hear from you.

Pricing

Simple, Transparent Pricing

You can book a single class or choose a class pass if you’d like to come regularly. Class passes can be used across all weekly adult classes.

First Class

£10

Use code FIRSTCLASS when booking

Drop-in Class

£14

Book one class at a time

4-Class Pass

£50

A gentle option if you’d like to come regularly

8-Class Pass

£92

Ideal if you’d like to attend twice a week

Book Your First Class →

You can view the terms and conditions and cancellation policy here.

If you're unsure about anything, you're always welcome to reach out before booking.

The experience

What to Expect in an Adult Yoga Class

A welcoming, supportive space where you can move, breathe, ask questions, share a smile and take time to feel quiet, steady and more at ease in your body.

Arrive & Settle

Arrive a few minutes early, roll out your mat, and take a moment to simply breathe.

There’s space to settle, connect, or quietly arrive in your own way before we begin.

Gentle Warm-Up

We ease in slowly, giving your body time to arrive exactly as it is today.

Nothing is rushed, and there’s no need to push.

Mindful Movement

A guided flow linked with the breath, with options offered throughout.

You’re invited to move in a way that feels right for your body.

Rest & Breathwork

We finish with rest and breath - a gentle reset for your nervous system.

It is often the part people quietly love most.

Leave Lighter

You leave feeling a little lighter - in your body, and in your mind.

More at ease, more grounded, and more connected to yourself.

Mats availableWear comfortable clothesAll levels welcome

Meet your Teacher →Helpful Articles →

Private Adult Yoga

A Session Designed Around You

Private adult yoga sessions offer a calm, personalised space to move at your own pace, ask questions, build confidence, or focus on what your body needs most right now.

I mainly work within Newbury, West Berkshire and nearby surrounding areas, but I’m always happy to discuss options.

Sessions can take place in your home, at a suitable venue, or as part of a workplace or group wellbeing session.

If you have something specific in mind, you’re very welcome to reach out.

Enquire about a private session →

Private yoga session in a calm, peaceful setting

Looking for Children's Yoga?

Playful Yoga for Growing Bodies and Minds

My children's yoga classes use stories, movement, breathing and mindfulness to help children build confidence, body awareness and emotional wellbeing in a playful, supportive space.

Learn More About Children's Yoga →

FAQs

Questions Before You Book

A few gentle answers to help you feel prepared, reassured and more at ease before your first class.

: Yes, absolutely. My classes are designed to feel welcoming and beginner-friendly. You will be gently guided throughout, with options offered so you can move at your own pace.

If you’d like a little more reassurance before booking, you can read my gentle guide to what to expect at your first yoga class.
: Not at all. Yoga is not about being flexible or getting into perfect shapes. It is about moving, breathing, listening to your body, and feeling more at ease.
: That is completely okay. Many people feel nervous before their first class. You are welcome to take things slowly, rest whenever you need to, and ask questions at any time.
: Please get in touch before booking if you have an injury, recent surgery, are pregnant, or have a health condition. I want to make sure the class feels appropriate for you. In some cases, I may suggest checking with a healthcare professional before attending.
: Vinyasa yoga is a style of yoga where movement flows with the breath, moving gently from one posture to the next. Vinyasa can be fast or slow depending on the class and teacher. My classes are designed to feel calm, supportive and accessible, with slower transitions and mindful movement. While the practice can still build strength, balance and stability, the focus is on moving in a way that feels grounding and nourishing rather than intense or fitness-focused. Different options and variations are always offered throughout class, so you can choose the version of each posture that feels most supportive for your body on that day.

: Please bring a yoga mat if you have one. Mats and props are available at the studio if needed, but you are welcome to bring your own, or anything that helps you feel comfortable.
: Wear comfortable clothes you can move and breathe in. You do not need anything special or expensive. Leggings, joggers, shorts and comfortable gym clothing are all absolutely fine.
: Most adult classes are 60 minutes. The Friday lunchtime Midday Reset classes are 45 minutes, designed to fit more comfortably into the working day. We always leave space to arrive gently, move mindfully, and rest at the end.
: Life happens. Please check the cancellation policy and terms and conditions for full details, or contact me if you are unsure.
: You can book your space securely through Bookwhen using the booking button on this page. If you have any questions before booking, you are very welcome to email or WhatsApp me first.
: A class pass allows you to book multiple classes at a reduced rate and use them across any weekly adult classes. It offers a little more flexibility if you’d like to practise regularly or attend more than one class each week. Validity periods vary depending on the pass, and full details can be found at the time of booking.

Explore More Helpful Articles →

Ready When You Are

Book Your First Adult Yoga Class

Your first class is £10 with code FIRSTCLASS. Come as you are - there is no pressure, no expectation, and no need to be anything other than yourself.

Book Your First Class →Ask a question first

Secure booking via Bookwhen

Questions before you book?

Email info@bendybodies.co.uk or WhatsApp Candice: +44 778 691 6950