Children's Yoga in West Berkshire
Children's Yoga & Mindfulness
Fun, imaginative yoga adventures that help children build confidence, focus, strength, self-awareness and calm.
Private children's yoga, family yoga and school or nursery sessions are available now across Newbury and West Berkshire, with public group classes currently being planned.
“Yoga creates children who are bright lights in the world, increasing their self-awareness and strengthening their bodies.”
- Shakta Khalsa
What is children's yoga?
Playful, Creative and Completely Non-Competitive
Children's yoga is very different from adult yoga. Through stories, adventures, games and imaginative movement, children explore yoga poses, breathing techniques and mindfulness in a way that feels natural, engaging and fun.
In today's fast-paced world, children are often surrounded by constant stimulation. Yoga offers an opportunity to slow down, breathe, focus and reconnect with themselves.
Through regular practice, children can develop greater body awareness, emotional resilience, confidence and self-regulation while learning valuable tools they can use both on and off the mat.
Classes are playful, creative and completely non-competitive. Children do not need any previous yoga experience, to be flexible or to be especially good at sitting still. They are encouraged to use their imaginations, express themselves freely and take part in a way that feels comfortable, safe and fun.
How Yoga Can Support Children
Support for Growing Bodies & Minds
Children's yoga is not about perfect poses. Through movement, breathing, play and mindfulness, children can develop skills that support their physical, emotional and social wellbeing.
Strength & Coordination
Playful poses and movement help build strength, balance, coordination and flexibility.
Calm & Self-Regulation
Breathing, movement and relaxation give children simple ways to settle busy bodies and big feelings.
Body Awareness
Yoga helps children notice how their bodies move, feel and respond, building greater self-awareness.
Focus & Mindfulness
Breath, games and mindful movement encourage concentration, listening and present-moment awareness.
Confidence & Resilience
A non-competitive space to try, wobble, keep going and feel proud of what they can do.
Creativity & Connection
Stories, imagination and shared activities encourage expression, curiosity and connection with others.
Ways to Practise
Find What Feels Right
From one-to-one support and shared family sessions to yoga in schools and future public group classes, there are a few different ways for children to enjoy yoga with Bendy Bodies.
Private Children's Yoga
Individual or small private sessions shaped around your child, their age, personality and what helps them feel most comfortable.
Family Yoga
Shared yoga for children and their grown-ups, with playful movement, partner poses, breathing and time to slow down together.
Schools & Nurseries
Yoga and mindfulness for schools and nurseries, from regular sessions and clubs to wellbeing workshops and one-off events.
Public Group Classes
Small, age-appropriate children's yoga classes are being planned across Newbury and West Berkshire.
What happens in a session?
Each Session is a Mini Adventure
Bendy Bodies children's yoga sessions are fun adventures combining movement, imagination, breathing, mindfulness and relaxation.
Every session is different, but children can expect stories, games, movement, breathing activities and opportunities to explore their creativity.
The exact format and length depend on the child's age, the setting and the type of session. For younger children, sessions will often be around 30 to 45 minutes, while older children may enjoy a little more time to explore movement, breath and relaxation.
“Like reading, yoga allows us to go on a magical journey using our imaginations.”
- Betty Larrea
Story-based yoga adventures
Age-appropriate yoga poses
Breathing activities
Mindfulness games
Partner and group activities
Relaxation and visualisation
Creative movement and imagination
Public Group Classes
Planned Groups by School Stage
Public group classes are currently being planned mainly for children aged 3–11, grouped broadly by school stage rather than strict age. I'm also gathering interest for ages 12–15 while I learn what local families would find most useful.
Preschool
Little Yogis
Discovering movement and imagination
Ages 3–4
Gentle, playful sessions using stories, songs, movement and imagination to introduce yoga in a fun and nurturing way.
Reception, Year 1 & Year 2
Yogi Adventurers
Exploring stories, breath and confidence
Approx. ages 4–7
Creative yoga adventures with movement, breathing, games and relaxation to support confidence, focus and body awareness.
Years 3–6
Yoga Explorers
Building strength, independence and mindfulness
Approx. ages 7–11
A slightly more structured class with yoga poses, mindful movement, breathwork, games and relaxation for growing independence.
Age ranges are a guide. If you're interested in a public group for a child aged 12–15, please include their age when you enquire so I can keep you updated as plans develop.
Register Your Interest
Interested in a Public Group Class?
I'm currently planning public children's yoga classes across Newbury and West Berkshire. Registering your interest helps me understand which ages, locations and class times would be most useful for local families.
Register Your Interest →There's no commitment to book, and registering interest does not reserve or guarantee a class place.
Meet the Mascot
Meet Gerry the Giraffe
Official Chief Wobble Officer at Bendy Bodies
Gerry loves yoga... but he doesn't always get it right the first time.
Sometimes he wobbles.
Sometimes he falls over.
Sometimes he gets tangled in his own long legs!
But Gerry knows that the best part of yoga isn't being perfect - it's being curious enough to keep trying.
That's why he's the perfect friend to have beside you on your yoga adventures.
Every pose, every breath and every wobble is a chance to discover just how amazing your body can be.
And if Gerry can keep trying after a wobble, so can we.
“I don't mind wobbling... that's how I know I'm learning!”
- Gerry
Available Now
Private Children's Yoga
Some children feel more comfortable exploring something new away from a larger group. Private children's yoga gives us the space to slow things down and shape the session around your child, their age, interests and confidence.
Sessions can be playful and energetic, quieter and calming, or a mixture of both. The aim is not to make a child perform yoga poses perfectly, but to help them enjoy moving, breathing, noticing and learning in a way that feels comfortable for them.
Private sessions can be arranged for one child or a small private group, such as siblings or friends, depending on what would work best for you.
A Little More Space
Private Yoga May Feel Right If...
- ✓ Your child would feel more comfortable starting one-to-one.
- ✓ They prefer quieter or smaller settings.
- ✓ You would like the session shaped around their interests and pace.
- ✓ Siblings or friends would enjoy learning together privately.
- ✓ You're simply looking for something a little more personal.
Available Now
Family Yoga
Family yoga offers a gentle, playful way for children and their grown-ups to enjoy yoga together. Sessions can include movement, simple partner poses, breathing, mindfulness and relaxation, all adapted to suit the ages, personalities and needs of the family.
It can be a lovely way to spend time together, slow things down and create space for connection, calm and fun.
Family sessions can be arranged for a parent or carer and child, siblings, or a wider family group depending on what would work best for you.
Available Now · Schools & Nurseries
Yoga and Mindfulness for School Communities
Bendy Bodies offers children's yoga, mindfulness and wellbeing sessions for schools, nurseries, community groups and staff teams.
Clubs, wellbeing days & regular sessions
Children’s Yoga for Schools
Creative yoga and mindfulness sessions for primary-aged children, combining movement, breath, imagination, focus and relaxation.
✓ After-school clubs
✓ Wellbeing workshops
✓ Holiday activities
✓ Small group sessions
Playful movement for little bodies
Nursery & Preschool Sessions
Gentle, story-based yoga sessions for younger children using music, games, imagination and simple breathing activities.
✓ Preschool yoga
✓ Nursery visits
✓ Story adventures
✓ Movement and rest
Calm support for busy staff teams
Yoga for Teachers & School Staff
Gentle adult yoga and mindfulness sessions to support staff wellbeing, reduce stress and create space to reset.
✓ Staff wellbeing sessions
✓ Inset day workshops
✓ After-school yoga
✓ Relaxation and breathwork
Interested in Bringing Yoga to Your School or Group?
Sessions can be tailored to your setting, age group, available space and timetable - from one-off wellbeing workshops to regular weekly classes.
Enquire About Yoga for Schools & Nurseries →
About your teacher
Hi, I'm Candice
I'm a qualified children's yoga and mindfulness teacher, registered yoga teacher (RYT® 200), mum and lifelong believer in helping children feel seen, valued and confident.
My classes are designed to be safe, welcoming and fun, while helping children develop skills that support them both on and off the mat.
Children's Yoga Training, First Aid & DBS
- 100-hour Children's Yoga Teacher Training - Yoga4Kids
- Registered Yoga Teacher (RYT® 200) with Yoga Alliance®
- Paediatric Infant & Child First Aid Level 3
- Enhanced DBS Check with Children's Barred List
You can view my full training and qualifications on the About page.
Children's Yoga Enquiry
Tell Me What You're Looking For
Whether you're interested in private children's yoga, family yoga, sessions for a school or nursery, or a future public group class, tell me a little about what you're looking for and I'll be in touch.
If you're under 18 and would like to know more about Bendy Bodies children's yoga, please ask a parent, carer, teacher or another trusted adult to contact me for you. Please don't send personal or health information about yourself through the website.
Ready When You Are
Let's Explore Children's Yoga Together
Whether you're looking for a private or family session, interested in a future public group class, or exploring yoga for a school, nursery or community group, you're very welcome to get in touch.
Questions before you enquire?
Email info@bendybodies.co.uk or WhatsApp Candice: +44 778 691 6950